Give your body a break.
Nicole is also a qualified health and nutrition coach and runs 4 week detox programs.
Why should we detox our bodies and how to we do it safely?
We store toxins in our bodies from our food, water, skin care products and the environment. Our cells hold onto these toxins and if not properly eliminated from the body then they can be left to cause upset and disease.
Reasons people look into doing a detox
- Bloating and discomfort after food
- Skin Issues
- Brain Fog
- Weight loss
- Feeling sluggish and slow
Our bodies do have natural detox pathways however with today’s lifestyle, stress and the amount of processed foods we eat these struggle to to their job successfully.
When people think of detoxing they may think of fasting, juice cleanses or cutting major food groups. This is not the ideal way to cleanse your body.
Our 4 week detox includes
- Initial consult (face to face or online)
- 4 week supplement course (to actually eliminate the toxins from your body)
- Recipe book
- Food guide
- Online support
- Follow up consult
Doing a slow and steady detox is always best for your body and making sure you are eliminating the right thing from your diet and then also adding the right things back into to your body to help reset your system.
If you are interested in find out more or joining us the next 4 weeks start dates are the 5th November 2018 and 7th Jan 2019 then call or email us via the contact page.